10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more… http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOffic… ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote – Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers – Ark 3. http://bit.ly/1J6tK6G // Kontinuum – Aware 4. http://bit.ly/1KkRhg3 // JPB – High

Advertisements